It is higher in nutrients than most grains and often marketed as a "superfood" Although quinoa (pronounced KEEN-wah) is prepared and consumed like a cereal grain, it’s categorized as a pseudocereal, as it doesn’t grow on grass like wheat, oats, and rice. Quinoa has a crunchy texture and nutty flavor. It’s also gluten-free and can thus be enjoyed by people who are sensitive to gluten or wheat.
จริงๆ แล้วควินัวไม่ใช่ธัญพืช แต่เป็นพืชตระกูลเดียวกับหัวบีท ผักโขม ทัมเบิ้ลวีด
Quinoa is the seed of a plant known scientifically as Chenopodium quinoa.
It’s usually boiled and added to salads, used to thicken soups, or eaten as a side dish or breakfast porridge.